Fermented foods are gaining popularity - and rightly so. Laden with probiotics, beneficial enzymes and vitamins - they are great for our digestion and health. They are also easy to make and extremely frugal. Here's how to make simple sauerkraut. Read more →

Water kefir is a naturally fizzy fermented drink laden with probiotics. It is bubbly and refreshing like soft drink, but without the artificial ingredients and with far less sugar. The beneficial bacteria and yeast are an added bonus. Water kefir is easy to make. Here's a recipe. Read more →